If you are getting premenstrual anxiety symptoms before your period, listen up. Here's how I manage my PMS and mood swings including excessive worry and panic symptoms.
What is PMS (premenstrual syndrome)? How does it affect a girl's mood and health? - Quora
Your First Period – Your Period
buzzrx.s3.aws.com/9e220114-c89a-4805-8ede-94
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) - A Synopsis
Your Period, Menstrual Cycle, and Arthritis Flares: What's the Connection?
Period calculator - Flo Health
How to Reduce PMS and PMDD Naturally — Nourish with Bella
What Does Discharge Look Like Before Your Period?
Periods: Menstrual symptoms, problems, and premenstrual symptoms
Tips to Overcome Hormonal Anxiety, by Diah Setiawaty
PMDD: Symptoms, Causes, and Treatments
Premenstrual Syndrome (PMS) - HealthyWomen
Here's What You Need To Know About PMDD