Swimming workouts: what to know before diving in

Swimming workouts are easy on the joints, burn up to 700 calories per hour, and allow a respite from the hot summer sun.

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Serious Swim & Dive - To begin, commit yourself to three times a week, 30 minutes per workout. Try swimming for as much of that time as you can, and count your

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New to Spearfishing/Freediving going on your first course and looking to prepare yourself ?