It's usually not too late to improve one's posture, even after a fractured vertebra has healed. The key to fixing poor posture is strengthening and stretching the upper back, chest, and core muscle
Is it too late to save your posture? - Harvard Health
Complete Chiropractic Rehab Center
Chiropractic & Wellness Center of Lagrange
6 Solid Deltoid Exercises for Strong Shoulders
Dr. Elliott Poehlman
Posture Up
Chiropractic & Wellness Center of Lagrange
Nadya Swedan, MD on X: Is it too late to save your posture
6 Solid Deltoid Exercises for Strong Shoulders
6 Solid Deltoid Exercises for Strong Shoulders
Martin Chiropractic Clinic