save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

Squat VS Hip Thrust: Which Is Better For Growing Your Glutes? – Fitbod

Full lower body day 3x10 hip thrusts into max glute bridges 3x8

Beginners Leg Workout HIP THRUST & SQUAT TECHNIQUE

save if you want to obliterate your legs 🫲 workout deets below

🗣️ Sumo Squat into RDL 🍑🔥 #legday #lowerbodyworkout

Kettlebell Sumo Squat

SAVE FOR YOUR NEXT LEG DAY ↓ 💙🔥 rdl's - 4x8-10 kas glute

Pin by Ress Faure on Faire de l'exercice

Leg Day (Glute Focused) 1. Sumo Deadlifts 315 x 3 365 x 3 (PR) 385

Dumbbell only legs + glutes workout. Save for later goblet box