Teaser on the long box is an advanced reformer exercise that is

Teaser on the long box is an advanced reformer exercise that is extremely challenging with all the moving parts. I have used the box and Cadillac springs

Teaser on the long box is an advanced reformer exercise that is

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Teaser on the long box is an advanced reformer exercise that is

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Pilates reformer teaser - no box! Spinal flexion, arm

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