How long should I wait to drink alcohol after exercise?

Yes, you may want to celebrate getting to the end of a sweat session with a cold beer or a G&T. But for the best results, you may want to hold off.

Does drinking alcohol 8 hours after a morning's heavy lifting effectively cancel out that workout, or would your muscle still eventually repair itself to the same extent, albeit slower, as it would

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How Long Should You Wait to Drink Alcohol After a Workout?

Alcohol After A Workout: 3 Adverse Effects Of Drinking After Working Out

How long should I wait to drink alcohol after exercise?

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