Weight loss transformation: Woman used high protein F45 diet plan

WEIGHT loss goals are not easy to achieve but a healthy diet and exercise plan can help. One woman revealed how she slimmed down by nearly two stone in just eight weeks.

How to lose weight: 'I lost a stone on the F45 8-week Transformation' - Healthista

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Weight loss shock: Woman used protein diet plan & exercise to shed 2st in 8 weeks