Body Transformation: David Clark lost 7kg in 12 weeks

The Londoner signed up to New Body Plan and got in the shape of his life in time for his 40th birthday

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I am trying to lose 40kg in three days. What is the best diet to go on? - Quora

I lost a stone in 12 weeks and turned my life around – here's how I did it

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My holiday photos led to huge weight loss and body transformation

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How to reduce weight in 67 days - Quora

Mum-of-two shares her incredible 12-week weight loss transformation

My holiday photos led to huge weight loss and body transformation

What is the healthiest plan to lose weight? - Quora

How to Lose 20 lbs. of Fat in 30 Days Without Doing Any Exercise - The Blog of Author Tim Ferriss

Here's my rule for getting into a calorie deficit… “Get in, get out!” Here's why 👇 A calorie deficit isn't optimal for an