Pilates: research shows how this low-impact workout can benefit your health

This workout has seen a boost in popularity recently thanks to celebrity endorsements.

On the sport. Be part of it

Sports training - Noticias, Investigaciones y Análisis - The

Exercise – News, Research and Analysis – The Conversation – page 6

Pilates – News, Research and Analysis – The Conversation – page 1

Pilates: research shows how this low-impact workout can benefit

Exercise – Mauritius Times

Resistance exercise - Noticias, Investigaciones y Análisis - The

Who Are You? The Why and How of Self-Awareness – Mauritius Times

Strength training – News, Research and Analysis – The Conversation

On the sport. Be part of it

Exercise – News, Research and Analysis – The Conversation – page 6