If you don't have a back extension machine (or you are too short for t, back extension

10K Likes, 68 Comments. TikTok video from Katrina | Fitness Coach (@keepingitkatrina): “If you don’t have a back extension machine (or you are too short for the machine at your gym) here are some alternatives for you!❤️ #backextensions #backextensionforglutes”. back extension. Back extension 🍑machine alternativesBILLIE EILISH. - Armani White.

How to Do Back Extension Exercises

Too Short for Back Extension

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You can still do back extensions without the devices! Setting up for back extensions (both 45-degree and 90-degree) requires you to…

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Back Extension Progression

Too Short for Back Extension

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Back extension machine alternative 💅🏼⁣ ⁣ This exercise is my fav

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Too Short for Back Extension

10 core exercises that are better for your back (and body) than