Arham Health Retreat - VIPARITA KARANI Viparita = turned around, reversed, inverted. Karani = doing, making, action. Viparita Karani or legs up the wall pose is considered either as an asana or

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Arham Health Retreat - VIPARITA KARANI Viparita = turned around, reversed, inverted. Karani = doing, making, action. Viparita Karani or legs up the wall pose is considered either as an asana or