Obese Virginia man turns to yoga to lose weight and documents journey with pictures

Virginia resident Richard Widmark Jr, who at his heaviest weighed 669lbs, has been going to yoga three times a week for the past two months, and says already the changes have been
Virginia resident Richard Widmark Jr, who at his heaviest weighed 669lbs, has been going to yoga three times a week for the past two months, and says already the changes have been 'pretty amazing'.

Talk about the deadly obesity risks? Fat chance

How to Manage Your Fitness Choices When They Become Overwhelming

100-Pound Weight-Loss Transformations

Just About Everything You Know About Obesity Is Wrong - 24/7 Wall St.

Walking for Weight Loss Plan—No Gym Required

Can Stretching Help You on Your Weight Loss Journey? - Stretch Zone

Should an Obese Person Become a Yoga Teacher? - Yoga Practice Blog

23 Weight Loss Tips, Straight from People Who Have Done It in an Actually Healthy Way

Can't lose weight by dieting alone? Researchers have bad news for you

Yoga Vs Weight training: Which Is Better? - Man Flow Yoga

Can You Lose Weight By Doing Yoga Everyday, by Ontario Yoga

Yoga Is For Every Body: Man Challenges Preconceptions, Gains Self-Esteem - DoYou

The Truth About the Fat Burning Zone

Lose weight while you sleep with these 12 tips