Blue light may not disrupt your sleep after all, researchers say

Researchers say the overall brightness of light plays a larger role in affecting a person’s “internal clock” than its color. The findings further our understanding of the effects of light on sleep quality and duration.
Researchers say the overall brightness of light plays a larger role in affecting a person’s “internal clock” than its color. The findings further our understanding of the effects of light on sleep quality and duration.

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Some doses of blue light from screens may not affect your sleep