More push-ups may mean less risk of heart problems - Harvard Health

Men who could perform 11 or more push-ups within a minute had a lower risk of getting heart disease over the next 10 years compared with those who could do 10 or fewer.

Weightlifting is better for the heart than cardio

Alex Burbidge (@AlexBurbidge1) / X

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Men who can do over 40 push-ups are at a 96% lower risk of heart

Harvard Study Says If You Can Do This Many Push-Ups, You Probably Won't Die From Heart Disease - Maxim

1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men

New science shows the power of the pushup

Jacy Carey Everett on LinkedIn: More push-ups may mean less risk of heart problems - Harvard Health

Body By Roque

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