Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

Zen Yoga for Spring (liver and gall bladder meridians) - mini-movement sequence with Daizan Skinner

Zen Yoga for Autumn (lung & large intestine meridians) - mini-movement sequence with Daizan Roshi

Zen Yoga – Blue Cliff Zen Center

Gettting Started with Zen Yoga: History and Practice - Egely Wheel

Home Zen Ki Yoga® Therapy

Zen Yoga moves for the late summer season (spleen and stomach meridians) - with Daizan Roshi

Zen Taiso with Shinkai, 2018

Winter Yoga: 20 Poses for the Bladder and Kidney Meridians

File:Daizan Roshi teaching Zen yoga.JPG - Wikipedia