In Part III of this five-part series, fitness expert Stephanie Mansour guides you in a routine that will get you out of your chair for improved movement and posture.
Mini Workouts Are a Great Option When You're Short on Time
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for
25 Ways to Stay Active at Home, Plus WFH Tips
Strengthen your knees with this 5-minute workout
FAMOUS 7 min chair workout !!!
5 Min Chair Workout To Lose Belly Fat (TOP 5 Exercises)
Stephanie Mansour's Instagram, Twitter & Facebook on IDCrawl
This 5-Minute Workout Can Be Completed From Your Chair
10 Realistic and Achievable Fitness Goals
The Mental Health Benefits of Exercise
Best Time Of Day To Workout: Morning Or Night? – Forbes Health
13 Ways to Burn Calories While Sitting at Your Desk