What's the bare minimum amount of exercise you need to stay healthy during a lockdown? - ABC Everyday

With gyms and pools closed, some of us are struggling to stay fit. Here's how to make sure you're getting enough exercise.
With gyms and pools closed, some of us are struggling to stay fit. Here's how to make sure you're getting enough exercise.

File:WHO EN HealthyAtHome-Physical-activity Be active at home during COVID-19 outbreak 2.png - Wikimedia Commons

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File:WHO EN HealthyAtHome-Physical-activity Be active at home during COVID-19 outbreak 1.png - Wikimedia Commons

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How much exercise do experts say we should do each day?