Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the

Muscles of Hip and Thigh - Lateral View Human muscle anatomy, Muscle anatomy, Hip muscles anatomy

42 Foam Roller Exercises ideas foam roller exercises, foam roller, roller workout

Low Back Pain - American Family Physician Back pain, Medical knowledge, Sciatic nerve pain

Relieve Tension with Pec Maj Trigger Point Diagram

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Iliotibial band syndrome

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The Rhomboids is the Muscle of the Month at Yoganatomy.com