One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

Yoga Alignment Cue, Decoded: Roll The Upper Arm Bones Back

Sequence Wiz - Every yoga practice must have purpose, order and

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Recently added practices - Sequence Wiz

Featured Yoga Articles + Publications by Leah Sugerman

How to create a short targeted yoga practice for physical tension

best yoga poses Sequence Wiz Blog for Yoga Teachers

Too many asymmetrical poses can create sacroiliac joint issues

Sequence Wiz - Page 48 of 117 - Every yoga practice must have

How to sequence a class for the Shoulderstand - Sequence Wiz

Recently added practices - Sequence Wiz

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