Leaking urine from your bladder isn’t normal. Learn why improving pelvic floor function can make your muscles work well for you again.
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something about it.
Kegel exercises: A how-to guide for women - Mayo Clinic
Pelvic Floor Exercises for Everyone (Yes, Everyone)
Just Relax: The Details of Pelvic Floor Down-Training - Beyond
Pelvic Floor Physical Therapy - PACE Physical Therapy
Kegel Exercises for Women: Benefits and Importance Explained
5 Postpartum Pelvic Floor Exercises to Try After Pregnancy
Back exercises in 15 minutes a day - Mayo Clinic
Pelvic floor issues aren't just a woman's health condition, Kegels
Strengthening pelvic floor muscles - Mayo Clinic Health System
Women's Pelvic Health, Fairmont - Mayo Clinic Health System
Pelvic Health, Eau Claire, Wisconsin - Mayo Clinic Health System
Pelvic Floor Exercises and Toning Balls - Mothers Choice Products