You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here
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Dumbbell Only Home Or Gym Full Body Workout
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7 Shoulder Exercises for Strength and Stability
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30-Minute Full Body Workout You Can Do at Home
The 6 Best Dumbbell Shoulder Workouts for Capped Deltoids
You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout