Luteal Phase / Everything you need to know to prevent PMS! – Peace Love Hormones

Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well.   The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!

Ep 32: Nutrition for your hormones / What to eat for hormone balance and to prevent PMS by peace. love. hormones. By The Maddie Miles

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