All people - both non-athletes who have a moderately active or sedentary lifestyle as well as performing athletes, in order to stay healthy, need the same basic nutrients. These consist of macronutrients: carbohydrates, proteins, fats, and water; as well as of micronutrients such as vitamins, minerals, and trace elements. Every well-balanced diet should include all…
ISSN 1991-8410 Volume 06, 2011 Editors - University of Sindh
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