Would you have liked to have taken a class from Joseph Pilates himself? It would have been pretty awesome, don’t you think? Unfortunately, most of the instructors and Pilates devotees today didn’t have the privilege of working with the Genius of the Method but first generation teachers still possess the…
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This is the 1st exercise in Joseph Pilates classical repertoire, The Hundred. #josephpilates
Biography of Joseph Pilates, Exercise Pioneer
People are raving about wall Pilates for fast results. Does it really work?
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