The benefits and uses of Kinesio tape in rehabilitation and athletic settings

It’s very likely you’ve seen Kinesio tape being used from the elite level of sport right down to weekend warriors, or even non-athletes needing help with their rehabilitation. Let’s explore why so many people use it.

Is Kinesio Taping Effective for Athletes?

KT Tape For Hamstring Tendonitis - Is It The Best Solution?

Kinesiology Taping Benefits, Usage And Application Techniques: A Comprehensive Guide

Trainer Q&A: Can Kinesiology Tape Help Heal Workout Injuries? - Men's Journal

Kinesio Taping Therapy

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What Is Kinesiology Tape, and How Does It Work?

The Sticky Truth Behind Kinesio Tape

Kinesiology Tape Benefits and Uses

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Kinesiology Taping Tension Guidelines: What To Use and When - Performance Health Academy