6 Important Laws of Muscle Building - Elevate Nutrition
Muscle building is a common fitness goal of many people who decide to work out. What’s surprising to most people is that there’s actually quite a bit of science behind the process. Many people initially think that muscle building is all about pulling and pushing some weights, but there’s so much more to it. Take a look at the 6 most important laws of muscle building that you ought to follow and keep in mind during your fitness journey. Law # 1 – Train Five Days A Week Training four to five days a week is considered to be the ideal number when it comes to muscle building. Since it’s quite an extensive process, you should aim for five days, but if you have time constraints or any other issue, try to train at least four days in a single week. Also, make sure to take a day’s rest between your training sessions and avoid working out three days in a row, for instance. This is important because your muscles need adequate time to recover, and if you don’t give them some rest, you’ll end up overloading your joints, which can possibly even lead to muscle injury. Law # 2
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