On Tuesday July 30th (my actual due date) I was at Brooke Siler’s ReAB Pilates studio doing a workout with one of her recent teacher trainee graduates, Caroline. Caroline is an awesome teacher and
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You|Paperback
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