“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
25 Self-Care Workshop Ideas and Examples
The Ultimate Guide to Tools for Psychologists - Quenza
On reflection: part 5 - reflective self-awareness - Bristol CBT
Student Health and Counseling Services - Eight Dimensions of Wellness
The 15 Best Self-Care Journals of 2024
Self-Care for Therapists: Tools & Counselor Self-Care Plan
8 Types of Self-Care — Willowstone Family Services
Self-Care and the Myth of Selfishness, by Alyssa Cabanero
Self-care: Good for you and your work
Dorothea Orem: Self-Care Deficit Nursing Theory - Nurseslabs