12 Benefits of Stretching Backed by Science & Research

The benefits of stretching, plus the truth about how stretching and flexibility training really prevents sports injuries and improves athletic performance.

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What are the benefits of stretching?

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What are the benefits of stretching?

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science of): Malek, Dr. Leada: 9780744084474: : Books

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