The Importance of Stretching & Flexibility as a Senior

Stretching regularly and maintaining flexibility helps seniors with various tasks like bending over to pick up objects or reaching for something on a shelf

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Cademfitness - IMPORTANCE OF STRETCHING ☝️🧘‍♀️🤸‍♂️ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the

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