Yoga and Influence of Symmetry on the Spine - Yoganama

There are three factors that influence the spine which are gravity, symmetry and the breath. Symmetry is visually identifiable & therefore easy to maintain.

Yoga Poses Dictionary: Sanskrit & English Names for Asanas

Your Spine, Your Yoga

Yoga With Sarab

Yoga Anatomy Discover the Connection Between the Hands and Spine

Windmill, Variation of the triangle pose (trikonasana). Nam…

Yoga Anatomy Discover the Connection Between the Hands and Spine

Yoga and The Spine. The spine is the most important piece…

Spine Flexion: A Fundamental Instrument of Well-Being in Yoga

Yoga and Influence of Symmetry on the Spine - Yoganama

Standing Yoga Seal Pose Yoga (Dandayamana Yoga Mudrasana)

Yoga and influence of Gravity on the Spine - Yoganama

Spine Flexion: A Fundamental Instrument of Well-Being in Yoga