ShapeCrunch - 5 best foot home exercises : (You can also use bottle instead  of ball) 1. Alternate toe stretch Position 1: Lift up only your big toe  whilst pushing the other

ShapeCrunch - 5 best foot home exercises : (You can also use bottle instead of ball) 1. Alternate toe stretch Position 1: Lift up only your big toe whilst pushing the other

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Improve Your Big Toe (You Need This If You Run)

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