What is the meaning of don't get your knickers in a twist ? - Question about English (US)

Definition of " don't get your knickers in a twist " "don't get so upset" basically. or "don't throw a temper tantrum" lol. i think t'excite pas, t'affole pas ou t'énerve pas veulent dire la même chose
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IFConsulting on X: 👉𝐆𝐞𝐭 (𝐨𝐧𝐞'𝐬) 𝐤𝐧𝐢𝐜𝐤𝐞𝐫𝐬 𝐢𝐧 𝐚 𝐭𝐰𝐢𝐬𝐭: If someone gets their knickers in a twist, they become very worried about something. #englishonline #idioms #vocabulary #learningenglish / X

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