![This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you are getting out of your body. Keep going. [x-post from r/GetMotivated] : r/pics](https://external-preview.redd.it/i-E9un0PMNJD8ybUVV4Kn67KqNNK5qylMXr9SbmvPW4.png?auto=webp&s=25ad7e74261c3b26f3c25a427723610baba75890)
This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you are getting out of your body. Keep going. [x-post from r/GetMotivated] : r/pics
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How long does it take to lose 1 pound of fat? - Quora
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