Want to get toned? The holy grail of fitness. But do you know what it means?

The first question I always ask when someone tells me they want to get toned is - "What do you mean by toned?" Most people know what they want to look like but can

Trainers Debunk the Top Fitness Myths of the Past Decade

This Year, Make Your Fitness Resolution Stick - The New York Times

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What is it like to have a six pack? - Quora

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How to perk up your pecs, The Independent