types of lunges: 6 Types of Lunges You Can Do without Weights

The lunge is a great exercise that targets many major muscle groups in your lower body. Performing lunges helps tone your glutes, thighs and hips while improving stability and mobility.

Split Squats and Lunges for Athletic Training Programs

18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod

Top 7 Exercises You Can do Instead of Squats and Lunges

Body-Weight Exercises for Arms, Legs, Core, and More

Walking Lunges: Benefits, Muscles Worked, and Form Tips

A Beginner's Guide to Lunges, Fitness

13 Walking Lunges Alternative Options For Bad Knees, Painful Toes

6 Functional Dumbbell Exercises for a Full-Body Workout

Lunges For Runners: Benefits + 12 Lunge Variations To Try