Nighttime snacking promotes vicious cycle of sleeplessness, weight gain, junk food cravings - Study Finds

We've all been there. That late night craving for some junk food sets in, even though it's way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation from time to time happens to the best of us.

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Sleep and snacks: Junk food may prevent you from getting quality rest - Study Finds

Study links sleep loss with nighttime snacking, junk food cravings, obesity, diabetes

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