Running Move of the Month: Triple Extension — Craftsbury Outdoor Center

The term triple extension refers to the simultaneous extension of the hips, knees, and ankles. This happens during the push-off phase in running. Performing this motion through triple extension exercises can help to clean up your running form and build power, for a more efficient stride. Here are

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Running Move of the Month: Triple Extension — Craftsbury Outdoor Center, triple perform

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