20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.

30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout

Tips on healthy aging: Try 'exercise snacks' to get motivated

What Your Weight at 60 Says About Your Health

20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise

Is 30 Minutes of Exercise a Day Enough? - The New York Times

Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life — Harvard Gazette

How to Test Your Strength in 30 Seconds - The New York Times

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

Surprising findings about metabolism and age - Harvard Health

15-minute Workout for Older Adults