workout_college on Instagram: “🔸DEVELOP A COMPLETE BACK

👀 1 year back progression! If you want to see results, commit to something long term, be consistent and work hard! Stop making excuses

These are the ONLY 3 back exercises you need.

🔥5 Exercises to Build Your Back🔥 SAVE and start building them into your routines if aren't already✓ These are in no particul

Hot girls don't skip back day let's get it 😈 Pick weights that feel CHALLENGING to you !! 3-4 sets, 8-12 reps each exercise L

archie.fit_ • Instagram photos and videos

BACK day - let's go! @romanestrng #backday #backworkout #gains #gym #fitnessplan

BACK day - let's go! @romanestrng #backday #backworkout #gains #gym #fitnessplan

CHRISTOPHER ATHLETIC TRAINER (@christopher_z21) • Instagram photos and videos

Kiana Kouchakan (@kikifitness_) • Instagram photos and videos

workout collage🇱🇷 (@workout_collage) • Instagram photos and videos

Swipe Left for FULL BACK WORKOUT 💪🏽 Save This Post and Try this on your next Back Day!! @trainwithbhuwan

workout collage🇱🇷 (@workout_collage) • Instagram photos and videos