Yoga Daily Progress on Instagram: Follow @yogadailypractice ✨ Banded core workout ❤️‍🔥 Core engagement exercises target the transverse abdominis, pelvic floor, and multifidus muscles. These muscles contribute to spine and pelvis stability

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Yoga Daily Progress on Instagram: Follow @yogadailypractice ✨20 MIN - LOWER BODY/CORE workout - with a resistance band only! > Do each exercise 10 reps > Repeat this circuit 3x • • •

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