all_fitness89 on Instagram: “Total back workout for yours

The Coach Quintin Taylor 🌎 (@_ogqtfit) • Instagram photos and videos

Gym, Fitness

🚨BACK BLASTER🚨 . Doing most of your back training in the 8 - 15 rep range for 3-5 sets, 1-3 times per week will be great for buildi

UNBIG your back with these beginner friendly back exercises at home 💪, Back Workout At Home

🚨BACK BLASTER🚨 . Doing most of your back training in the 8 - 15 rep range for 3-5 sets, 1-3 times per week will be great for buildi

Back Workout, ✔️ SAVE THIS FOR LATER🔥! ✔️SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnesss

Wide Back = Small Waist💪🏻⌛️ Build some strong & powerful lat muscles with this tough workout 🏋🏻‍♀️ - 12 reps x 2 se

Home and Gym Workouts 💪 (@activefitnessig) • Instagram photos and videos

BACK & BICEPS WORKOUT🔥 (PULL DAY) Building aesthetics one back workout at a time💪🏼 1. LAT PULL DOWN (WIDE) - 4x 8-10 2. LAT P