My Thoughts and Experiences on Weight, Body Composition and Making

First of all, I am a female athlete who has been running for 32 years.  By nature I’m typically rather modest but after reading a few recent articles on the subjects that I’m going to discuss I want to give you some background on myself and my running credentials: 2x NY State HS Champion

Body Composition Analysis - OC Fitness Coach : OC Fitness Coach

Evan, Joel, Ryan, Melissa: 9798988167808: Books

IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential

How to Be More Confident: 9 Tips That Work

jim thompson (@jfthompson25) / X

What Are You Made Of: A Dietitian's Take on Why Body Composition

Exercise: The Top 10 Benefits of Regular Physical Activity

Vicky Pounds (@vickylbs) / X

Payton Grigsby (@PaytonGriggers) / X

Why You Might Be Gaining Weight After Working Out

Stephanie Dodier on LinkedIn: #intuitiveeatingcoach #antidietpro

How to improve and measure your body composition - Diet Doctor

Mary Alex Johnson (@800trkrunner) / X