𝒋𝒐𝒋𝒐 on X: caroline girvan, epic heat, day 13: im dripping w sweat. those iso-plyo combinations are SO challenging. honestly, three months ago, i would have hated it. but caroline made me

9 Min Full Body Warm Up Routine Caroline Girvan EPIC Heat

EPIC Heat Program

10周训练计划-EPIC HEAT Program by Caroline Girvan_哔哩哔哩_bilibili

Fitness

GIRVANATED Glutes Workout

Day 13 of EPIC Hamstrings & Glute Workout - Dumbbells + Band

AWAKENED GLUTES & Hamstrings Workout / Glute Band

EPIC Heat – Caroline Girvan

EPIC UPPER BODY WORKOUT - Powerful Push & Pull

EPIC Heat Program