How to Pull Up on the Chair - Cores and Effect Pilates

The (Wunda) Chair is an often misunderstood piece of equipment that demands accuracy and specifics to make the most of the exercises. In this clip we demonstrate the Pull Up (Elephant) on the Chair and look at the depth of how to execute the exercises accurately and safely. This is only touching just the surfaceRead more

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Workout of the week: 45-min strength and core workout