Restorative Stretch Sequence on the Pilates Arc

The Basics of Yoga Sequencing for Teachers

This full-size wall poster includes individual photograph highlights of all 36 exercises of the STOTT PILATES® Arc Barrel repertoire. Shop now

Wall Chart · Complete Arc Barrel | Merrithew®

Spine Corrector 30 Minute Workout

Aerial yoga is a fun and novel workout, but it has the potential

Spinal Decompression on the SPINEFITTER®

Spine Stretch Forward with Extension on the Pilates Arc (small) Barrel

Open Your Upper Back with Renee Sills

The Pilates Bridge Tutorials, Benefits, and Progressions

Balanced Body Allegro 2 Tower Pilates Workout with Arc Full Body 40 Min Abs, Obliques and Lats

Joint Strength & Mobility on the Bodhi Suspension System®

Benefits of Yoga for Cross Training

Want a lightweight, affordable spine corrector? Then you need the Balanced Body Pilates Arc. Shop Balanced Body and see the huge selection of Pilates

Pilates Arc