Leg and Footwork on the Reformer for Those with Bad Backs

De Quervain Syndrome

How to Cue Neutral Spine in Reformer Footwork

Back pain - Complete Pilates

Thoracic and Diaphragmatic mobility an essential focus in movement education

Hand exercises and wrist exercises

Arms and correct joint patterning in Pilates. Are we teaching how to optimize movement, or simply doing as we were told?

Pilates Reformer Sequence for Low Back Pain

Thanks Order of the Pilates Exercises: The Overhead - Pilates Andrea

Carla Mullins

How Do You Really Get Better At Pilates Reformer Exercises!?

Cómo entrenar bien tus abdominales / How to train your abs properly