At the start of each year I tend to ask my dancer clients what their goals are for the year ahead and what areas they would like to improve on. The beginning of they year is usually a little quieter due to dance schools being on holidays and so it’s a great time to start
Reformer Pilates for Dancers: Get on track to reaching your dance
Reformer Pilates for Dancers: Get on track to reaching your dance
Reformer Pilates for Dancers: Get on track to reaching your dance