Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!
Why Exercising on the Weekend May Be Just as Good as Daily Workouts
New take on runner's high: Study explores how marijuana affects workouts, CU Boulder Today
Just 2 minutes of exercise a day could save your life: new research
What Happens If You Take 2 Weeks Off From the Gym
Fitness After 40: How You Should Change Your Workout - The New York Times
10 Ways To Boost Your Self-Esteem & Self-Confidence
The Weekend-Only Exercise Plan - The New York Times
Study: Working Out Only on Weekends as Effective as Daily Exercise
Exercise for Stress and Anxiety Anxiety and Depression Association of America, ADAA
I'm a PT - and this is what you need to know if you only exercise on the weekend
How Often Should You Work Out? Here's What Experts Say
Exercising in the morning may be best for weight loss, study finds
Longer Weekend Workouts Still Improve Heart Health
Why is physical activity so important for health and well-being?
Study: Working Out Only on Weekends as Effective as Daily Exercise