JS-PT To wear or not wear compression: Do they work? - Strength of Mind and Body

Compression wear – from the average gym goer and weekend runner, to the professional athlete.  No doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery? We sat down with […]

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Compression garments: Do they actually work?

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